Mindfulness: It’s a word you may have heard a lot on the websphere, but maybe it’s not clear how it relates to you and your work. So let me show you how to start your mindfulness journey!
Yoga therapy: Yoga for M.E
Date Truffle Recipe
So I was thinking, a nice simple post would be a good idea for my first blog post! I hosted a Chakra & Yoga workshop on Sunday June 28th and wanted to make some healthy treats for the students. Based on various recipes I found on the internet I created some lovely simple and gooey date truffles to keep our energy levels up!
