Inspired by the Celtic Wheel of the Year, I love the different seasons of nature and the different gifts each one brings.

Hikkaduwa is a small town on the south coast of Sri Lanka located in the Southern Province, about 98 km south of Colombo

Sometimes in the dark, grey days of January, we find that we are counting down the days to a next big adventure or idea.

January 17th will see the start of a new lunar cycle with a new moon. Occurring approximately every 29 days, a new moon is when the Earth, Moon, and the Sun are positioned in line.

Sri Lanka has been considered “up-and-coming” for a few years. And as a destination is relatively untouched and unspoiled.

There are so many reasons to meditate, to so many ways to meditate. That it can trigger overwhelm. The benefits of regular practice are worth the effort, so lets clear a few things up…

This year I ran a yoga retreat in Cornwall, UK. making full use of the Full moon, Frost moon we gathered around the fire pit and said goodbye to some old issues.

I'm having such a blast creating more designs for my Sentia Yoga clothing line; it's fantastic to be able to get creative with words and images.

I've had in my mind for some time that I wanted to create yoga clothing that reflected my brand and love of the goddesses and was also ethical and affordable. Yoga clothing can get very expensive!

Do we need to practice mindful reading? in a world that is more full of distraction than ever before, perhaps you feel yourself skimming though pages and not absorbing or remembering anything of what you've just read?

• Utkata: powerful or fierce

• Kona: angle

• Asana: pose

Many of you may know I'm about to head off to run a very special yoga retreat in Cornwall to celebrate the full moon with yoga, meditation, whole foods and fire ceremony. Here are just a few juice recipes we'll be enjoying over this very special weekend!

As we move into darker nights, and new projects are underway. We can get to feeling a little low on sparkle, maybe a little tired. Here are just a few ideas you can easily bring into your day for a little 'boost'

Samadhi (Enlightenment, Union)

The final step in the eight-fold path of Yoga is the attainment of Samadhi.

Dhyana (Devotion, Meditation on the Divine)