These cupcakes are lovely golden sunshines of a treat. And using butternut squash in the recipe brings in more sunshine orange, and some healthsome veg!*
Read moreThe Curvy Yogi Awards
The Curvy Yogi 'Contribution to Clothing' Awards
These awards — (Which I have just today made up) — are intended to:
A) Acknowledge outdoorwear brands that are recognising and meeting the needs of real active women.
B) Help you, the reader, find easily, options I have been searching for months!
Read more10 Tips for Teaching at Om Yoga Show
Hot on the heels of teaching my first class at Om Yoga Show, I wanted to share 10 quick insights for any yoga and meditation teachers thinking of embarking on this adventure themselves! for those that don't know, the Om Yoga Show is an event run by Om Yoga Magazine, its the biggest yoga, wellness and wellbeing event in the UK each year show run in London and Manchester, I also believe there have been a few Glasgow shows too. I went to my first Om show almost 10 years ago, long before I became a teacher, the events have grown massively in these 10 years and I was delighted to teach an open class at this year's event. Want to be part of the fun? here are some ideas!
Read moreYoga and The Wheel of The Year
Inspired by the Celtic Wheel of the Year, I love the different seasons of nature and the different gifts each one brings.
Read more9 things to do in and around Hikkaduwa
Hikkaduwa is a small town on the south coast of Sri Lanka located in the Southern Province, about 98 km south of Colombo
Read moreHarness The New Year Energy to Embrace Each Day
Sometimes in the dark, grey days of January, we find that we are counting down the days to a next big adventure or idea.
Read moreEverything you need to know about setting new intentions with the New Moon.
January 17th will see the start of a new lunar cycle with a new moon. Occurring approximately every 29 days, a new moon is when the Earth, Moon, and the Sun are positioned in line.
Read moreWhy Sri Lanka is the New Favourite Destination for Yogis
Sri Lanka has been considered “up-and-coming” for a few years. And as a destination is relatively untouched and unspoiled.
Read moreNew to Meditation? Here are Some Notes…
There are so many reasons to meditate, to so many ways to meditate. That it can trigger overwhelm. The benefits of regular practice are worth the effort, so lets clear a few things up…
Read moreMoon Goddess; Ceremony for Full and New Moons
This year I ran a yoga retreat in Cornwall, UK. making full use of the Full moon, Frost moon we gathered around the fire pit and said goodbye to some old issues.
Read moreCreating Yoga Clothing P2
I'm having such a blast creating more designs for my Sentia Yoga clothing line; it's fantastic to be able to get creative with words and images.
Read moreCreating Yoga Clothing
I've had in my mind for some time that I wanted to create yoga clothing that reflected my brand and love of the goddesses and was also ethical and affordable. Yoga clothing can get very expensive!
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