A goddess bowl is a bowl meal with ingredients blended for culinary and magical properties. You may have seen these bowls called buddha bowl, soul bowls and/or nourish bowls. We are essential creating an edible spell or potion. The ingredients I’ve outlined should help you put your own unique breakfast bowl together, to start your day with magic and love

Hina, as goddess of the moon, is closely linked with feminine energy. In many stories, closely associated with the moon, the ocean, and female activities like cooking and crafts as well as healing.

A few simple yoga poses that will help find your earth connection

Often become merged together in mythology of ancient Egypt - both Sekhmet and Bastet have their own unique strengths.

Aloha

Every month at the beautiful Pacific Yoga studio in Bristol I draw inspiration from one of the many awesome Hawaiian goddesses to guide a group of yogis through a class called ‘Ageless Goddess’ a brand new style of class I designed especially for the studio.

Once a month I teach a free class for the awesome Yoga clothing brand Boudavida.

My first experience with Goddess Wheels was at a training day at Glastonbury Goddess House.

Once a month I teach Hawaiian Hula dancing and I often get at least one person in the class who thinks we are doing hula hooping! so here’s a very short little run down:

During my 2nd annual Sentia Yoga Moon Goddess Retreat in Cornwall this year, so many signals from the universe came up about St Nectan’s Glen; we even pulled an oracle card mentioning it! So I’m determined to head there for 2019!

Whilst Yoga cannot cure such conditions as endometriosis, it is a form of gentle exercise that those suffering from the condition can find enjoyable as well as potential to alleviate symptoms. In addition the breathing exercises of pranayama can help relieve pain, reduce discomfort, and promote feelings of relaxation.

I love a good quiz, and am always interested in goddess archetypes - I believe the ones we connect to can tell us much about ourselves. so, before I explore what 5 different "What Goddess archetype are you" quizzes in the name of research.

There is a history of hares being linked to the moon which is almost universal (you'll find stories of Hares and moons in Japan and China, Mexico and through Europe) and goes back to ancient times. 

 These cupcakes are lovely golden sunshines of a treat. And using butternut squash in the recipe brings in more sunshine orange, and some healthsome veg!*

The Curvy Yogi 'Contribution to Clothing' Awards

These awards — (Which I have just today made up) — are intended to:

A) Acknowledge outdoorwear brands that are recognising and meeting the needs of real active women.

B) Help you, the reader, find easily, options I have been searching for months!

Hot on the heels of teaching my first class at Om Yoga Show, I wanted to share 10 quick insights for any yoga and meditation teachers thinking of embarking on this adventure themselves! for those that don't know, the Om Yoga Show is an event run by Om Yoga Magazine,  its the biggest yoga, wellness and wellbeing event in the UK each year show run in London and Manchester, I also believe there have been a few Glasgow shows too. I went to my first Om show almost 10 years ago, long before I became a teacher, the events have grown massively in these 10 years and I was delighted to teach an open class at this year's event. Want to be part of the fun? here are some ideas!