I am continually inspired by the students that walk into my class. We are all fighting our own battles,

Fibromyalgia is a chronic pain disorder that manifests as pain in the fibre of the muscles, often throughout the body, along with extreme fatigue, headaches, and sleep disturbances. While the exact cause of fibromyalgia is still a mystery, science is beginning to shed light on the disease.

It's always bitter-sweet when a retreat comes to an end - we've enjoyed beautiful yoga practice, making new friends, recharging our batteries and finding inspiration

It’s the dream right? you swan barefoot through palm trees before a gentle yoga class as the sun rises, maybe a dip in tropical waters and a green smoothie for breakfast! returning home with a new outlook on life, you feel refreshed and renewed!

This is the provisional Timetable for Sentia Yoga's Summer Yoga retreat to Spain! I wanted to give you some idea of what we have planned! including morning Yoga, focus workshops and meditation (and of course, some trips to the beach!)

I've been slowly getting more comfortable using YouTube to record Yoga sessions! I love the idea that Yoga can be so accessible, just head to your computer!